This vegan miso soup features mellow miso, crisp bok choy, protein-packed tofu, and fresh vegetables. Ready in just 20 minutes, this soup is quick and easy!
Soup is such an underrated food group. You can pack SO MUCH nutrition into a bowl of soup, with minimal calories, and usually lots of volume and flavor. So you are full, satisfied, and enjoying a really delicious dish.
While some soups take a lot of prep and cook time, this miso soup is super quick. The greens and tofu only take about 5 minutes to cook, and the soup gets most of its flavor from the miso.
So you have plenty of vegetables, protein, and gut-friendly miso, all in one dish that's ready in 20 minutes. No more sleeping on soup!
Miso soup is a really simple soup made from stock and miso paste. Different versions have various vegetables like scallions and greens, and many miso soups have tofu.
This vegan version features a vegetable stock, tofu, and bok choy.
Step 1. In a large pot or dutch oven heat the vegetable broth over medium heat until warm but not simmering, about 5 minutes.
Step 2. Add the tofu, bok choy, green onions and mushrooms if using. Cook for 5 minutes until the greens are wilted and mushrooms are soft.
Step 3. In a small bowl whisk the miso and hot water.
Step 4. Remove the soup from the heat and stir in the miso.
Step 5. Serve with ribboned carrots, bean sprouts, nori strips, and lime slices.
I recommend using white mellow miso - this is a light miso that has a very mild flavor and is not overwhelming. If you are a miso lover, feel free to use a darker miso for a more intense flavor.
Refrigerator: This soup can be stored in the fridge for up to a week.
Freezer: while possible, I don't recommend freezing this soup because of the greens. If you plan to freeze the soup, omit the bok choy and add it when reheating.
Reheat: You can reheat this soup on the stove over medium-low heat or in the microwave on the defrost setting. For both options, stir every 30-60 seconds until the soup is fully warm
Thank you God for this easy soup that is nourishing for our bodies. Amen.
Please leave a review in the comments section below. You can also stay in touch with me on social media by following me on Instagram, Pinterest, and TikTok or by subscribing to my newsletter.
This vegan miso soup features mellow miso, crisp bok choy, protein-packed tofu, and fresh vegetables. Ready in just 20 minutes, this soup is quick and easy!
Leave a comment