Plant-Based Pumpkin Spice Cups are a fun and healthy fall treat. Indulge your sweet tooth with these decadent caramelly bites.
Plant-based caramel?! Yes, it's true, and it's so much easier than you think.
What's the secret? Dates.
Dates are surprisingly caramel-like. Their soft texture is perfectly caramelly, especially when you blend them up like in this recipe. Medjool dates in particular are perfect to create a delicious plant-based caramel. They are super soft and creamy. Plus they are smooth and sweet.
Add pumpkin spice to that and WOW what a delicious flavor combo. It's like all of fall packed into a cute little cup. So good!
Step 1. Line a mini muffin tin with paper liners.
Step 2. Make the pumpkin spice caramel. Add the dates and pumpkin spice to a food processor. Blend until the dates form a thick paste - they will create a large ball in the food processor.
Step 3. Scoop the date paste into 1 1/2 teaspoon-sized balls. Flatten each ball into a disc shape.
Step 4. Melt the chocolate in a microwave-safe bowl in 30 second intervals, stirring well between each interval.
Step 5. Measure a tablespoon of chocolate into a cup. Press a caramel disc inside the chocolate and smooth the top, adding a drop of additional chocolate if necessary. Repeat until all the chocolate is gone - depending on how large your dates are you may have a bit of caramel left over.
Step 6. Refrigerate at least 45 minutes, until chocolate is fully solid. Enjoy!
Thank you God for giving us the gift of sweets. Help us to enjoy our life with the fruits of the earth. Amen.
Love these pumpkin spice caramel cups? Try my pumpkin spice latte granola and my pumpkin spice latte pie next!
Please leave a review in the comments section below. You can also stay in touch with me on social media by following me on Instagram, Pinterest, and TikTok or by subscribing to my newsletter.
Plant-Based Pumpkin Spice Cups are a fun and healthy fall treat. Indulge your sweet tooth with these decadent caramelly bites.
Leave a comment