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A tray of arugula fig salad.

Arugula Fig Salad with Easy Balsamic Dressing

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This Arugula Fig Salad is a light and fun dish, arugula topped with nutrient dense chickpeas, walnuts and figs. Drizzled with an easy to make balsamic dressing.
Course Salad
Cuisine American
Prep Time 5 minutes
Total Time 5 minutes
Servings 2
Calories 307
Author Elizabeth

Ingredients

  • 4 Cups Arugula
  • 1 Cup Chickpeas
  • 4 Whole Dried Figs halved
  • ¼ Cup Walnuts

Balsamic Dressing

  • ¼ Cup Balsamic Vinegar
  • 1 Tablespoon Maple Syrup
  • 1 Tablespoon Dijon Mustard
  • 1 Clove Minced Garlic

Instructions

  • In a small bowl whisk together the dressing ingredients.
  • Arrange the arugula, chickpeas, figs, and walnuts on a platter. Drizzle with the balsamic dressing. Enjoy!

Nutrition

Calories: 307kcal | Carbohydrates: 40g | Protein: 11g | Fat: 12g | Saturated Fat: 1g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 2g | Sodium: 108mg | Potassium: 540mg | Fiber: 8g | Sugar: 17g | Vitamin A: 980IU | Vitamin C: 8mg | Calcium: 149mg | Iron: 4mg