Baked Spiced Tofu
Baked spiced tofu is crunchy, crispy, firm, and flavorful. This oil-free tofu is a great recipe to whip out when you want to add protein to your meal.
Ingredients
- 1 14 Ounce Block Extra Firm Tofu
- 2 Tablespoon Soy Sauce, Tamari, or Liquid Aminos
- 1 Teaspoon Onion Powder
- 1 Teaspoon Garlic Powder
- 1 Teaspoon Turmeric
- 1 Teaspoon Cumin
- 1 Teaspoon Smoked Paprika
- ½ Teaspoon Chili Powder
Instructions
- Preheat the oven to 450°F. Line a baking sheet with aluminum foil.
- Press the tofu for 15 minutes. Use a tofu press or wrap the tofu in paper towels and place under something heavy.
- Meanwhile, in a medium bowl, mix the liquid aminos and spices.
- Once pressed, chop the tofu into ¼-1/2 inch pieces. Place the chopped tofu in the bowl with the spice mixture and stir to coat the tofu.
- Place the tofu on the baking sheet and bake for 30 minutes, flipping the tofu halfway through. Enjoy!
Nutrition
Calories: 52kcal | Carbohydrates: 3g | Protein: 6g | Fat: 2g | Saturated Fat: 0.3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 0.3g | Sodium: 55mg | Potassium: 164mg | Fiber: 1g | Sugar: 1g | Vitamin A: 261IU | Vitamin C: 0.2mg | Calcium: 33mg | Iron: 2mg