Go Back
–+ servings
A barbeque jackfruit sandwich on a board, ready to serve.

Barbecue Jackfruit Sandwiches

Print Recipe
Barbecue Jackfruit Sandwiches are the plant-based equivalent of pulled pork. Jackfruit mimics pork and is covered in a smoky, sweet barbecue sauce.
Course Main Course
Cuisine American
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings 4
Calories 316
Author Elizabeth

Ingredients

  • 1 20 Ounce Can Young Green Jackfruit in Brine
  • 1 Recipe Plant-Based BBQ Sauce
  • ¼ Head Red Cabbage chopped
  • 4 Plant-Based Burger Buns gluten-free if necessary

Instructions

  • Drain and rinse the jackfruit. Shred/slice into strips.
  • Add the jackfruit and BBQ sauce to a medium saucepan. Cover and let cook 5-10 minutes, until the jackfruit is warm.
  • Serve the jackfruit on a bun along with the chopped red cabbage. Enjoy!

Nutrition

Calories: 316kcal | Carbohydrates: 71g | Protein: 6g | Fat: 2g | Saturated Fat: 0.4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 0.5g | Sodium: 374mg | Potassium: 482mg | Fiber: 4g | Sugar: 13g | Vitamin A: 934IU | Vitamin C: 37mg | Calcium: 196mg | Iron: 3mg