Basil Balsamic Marinated Tofu
Basil Balsamic Marinated Tofu is a protein-packed tofu dish that features fresh summer basil. This maple syrup and balsamic marinated tofu has a rich flavor with just six ingredients!
Ingredients
- 1 14 Ounce Block Extra Firm Tofu
- ½ Cup Julienned Basil divided
- ¼ Cup Balsamic Vinegar
- 2 Tablespoons Maple Syrup
- 1 Tablespoon Soy Sauce Tamari, or Liquid Aminos
- 3 Cloves Garlic minced
- ¼ Teaspoon Black Pepper
- To Serve: cooked rice pasta, etc.
Instructions
- Press the tofu. Wrap each block of tofu in paper towels and place under a heavy object to release extra liquid. Let sit for 20-30 minutes.
- In a small bowl whisk together ¼ cup of the basil, the balsamic vinegar, maple syrup, soy sauce, garlic, and pepper.
- Slice the tofu into ½" cubes.
- Place the tofu in a shallow dish and pour the marinade over the tofu. Let marinate at least 30 minutes. Stir once or twice to ensure all the tofu is covered.
- Heat a large non-stick pan over medium heat. Add the tofu and any extra marinade liquid and cook for 7-8 minutes, stirring occasionally until the tofu is browned on all sides.
- Serve with the remaining basil. Enjoy!
Notes
Baking Instructions
- Preheat the oven to 450°F and line a baking sheet with parchment paper.
- Follow steps 2-4 as written above.
- Pour the tofu and marinade on the baking sheet and bake for 30-40 minutes, stirring halfway through.
- Serve with the remaining basil. Enjoy!
Nutrition
Calories: 103kcal | Carbohydrates: 13g | Protein: 8g | Fat: 2g | Saturated Fat: 0.3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 0.3g | Sodium: 319mg | Potassium: 222mg | Fiber: 0.3g | Sugar: 9g | Vitamin A: 159IU | Vitamin C: 1mg | Calcium: 57mg | Iron: 2mg