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A bbq tempeh sandwich on a plate with chips.

BBQ Tempeh Sandwich

Print Recipe
Ready in 20 minutes and packed with plant-based protein, these BBQ Tempeh Sandwiches are a delicious and easy meal for cookouts or weekday dinner.
Course Main Course
Cuisine American
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 4
Calories 440
Author Elizabeth

Ingredients

  • 2 8 Ounce Blocks Tempeh crumbled
  • 1 Small Yellow Onion minced
  • ¾ Cup BBQ Sauce
  • 2 Cloves Garlic minced
  • ¼ Teaspoon Salt
  • 4 Burger Buns
  • 2 Cups Vegan Coleslaw optional

Instructions

  • Add all the ingredients to a skillet over medium heat, and stir. Cover and cook for 10 minutes, or until the onion is soft and all the ingredients are thoroughly warmed.
  • Serve on a bun, topped with slaw, if desired.

Nutrition

Calories: 440kcal | Carbohydrates: 56g | Protein: 26g | Fat: 14g | Saturated Fat: 3g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 4g | Sodium: 921mg | Potassium: 676mg | Fiber: 2g | Sugar: 22g | Vitamin A: 121IU | Vitamin C: 3mg | Calcium: 212mg | Iron: 5mg