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A tray of veggies, crackers, and a bowl of beet hummus.

Beet Hummus without Tahini

Print Recipe
Rich in beautiful pink color, this Beet Hummus is a fun twist on traditional hummus. Made with no tahini and only five ingredients!
Course Snack
Cuisine American
Prep Time 10 minutes
Total Time 10 minutes
Servings 12
Calories 105
Author Elizabeth

Equipment

Ingredients

  • 1 15 Ounce Chickpeas drained and rinsed *save the liquid
  • ¼ Cup Aquafaba
  • 1 Large Beet roasted or steamed (or two small)
  • ¼ Cup Sunflower Seed Butter
  • 3 Cloves Garlic
  • 1 Tablespoon Lemon or Lime Juice
  • 1 Teaspoon Cumin
  • ½ Teaspoon Salt

Instructions

  • Drain and rinse the chickpeas. Reserve ¼ cup of aquafaba to use in the hummus.
  • Add all the ingredients into a food processor and process until smooth. Check carefully that the entire beet is blended. Serve and enjoy!

Nutrition

Calories: 105kcal | Carbohydrates: 14g | Protein: 5g | Fat: 4g | Saturated Fat: 0.4g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 0.3g | Sodium: 118mg | Potassium: 195mg | Fiber: 4g | Sugar: 3g | Vitamin A: 23IU | Vitamin C: 2mg | Calcium: 32mg | Iron: 2mg