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A jar of black bean dip on a plate of veggies and crackers.

Black Bean Dip

Print Recipe
Black Bean Dip is a delicious whole food plant-based dip made from only four ingredients (+ spices). A great way to enjoy your veggies!
Course Snack
Cuisine American
Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings 8
Calories 66
Author Elizabeth

Equipment

Ingredients

  • 1 15 Ounce Can Black Beans drain and reserve ⅛ cup of liquid
  • 1-2 Tablespoons Vegetable Broth
  • ¼ Large Yellow Onion
  • 2 Cloves Garlic
  • 1 Tablespoon Sunflower Seed Butter
  • 1 Teaspoon Garlic Powder
  • 1 Teaspoon Onion Powder
  • 1 Teaspoon Cumin
  • ½ Teaspoon Salt
  • ⅛ Teaspoon Black Pepper

Instructions

  • Drain the black beans and reserve ⅛ cup of the liquid. Chop the onion. Saute the onion on medium heat with the vegetable broth for 3-4 minutes.
  • Add all the ingredients to the food processor. Process until smooth. Enjoy!

Nutrition

Calories: 66kcal | Carbohydrates: 11g | Protein: 4g | Fat: 1g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.05g | Sodium: 351mg | Potassium: 187mg | Fiber: 4g | Sugar: 0.2g | Vitamin A: 7IU | Vitamin C: 2mg | Calcium: 27mg | Iron: 1mg