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–+ servings
A jar of blended chia pudding, topped with strawberries.

Blended Chia Pudding

Print Recipe
This Blended Chia Pudding takes classic chia pudding ingredients - chia seeds, milk, and sweetener, and blends them into a smooth and creamy porridge texture. Ready in 5 minutes!
Course Breakfast
Cuisine American
Prep Time 5 minutes
Total Time 5 minutes
Servings 2
Calories 370
Author Elizabeth

Equipment

Ingredients

  • 2 Cups Milk I used soy milk
  • 2 Tablespoons Maple Syrup
  • ½ Teaspoon Vanilla Extract optional
  • ⅛ Teaspoon Kosher Salt
  • ½ Cup Chia Seeds
  • Toppings: fresh fruit, chocolate chips, non-dairy yogurt, coconut cream, banana, etc.

Instructions

  • Add all the ingredients to a blender and blend until smooth.
  • Serve immediately or refrigerate 30 minutes, up to overnight. Top with your favorite toppings.

Nutrition

Calories: 370kcal | Carbohydrates: 40g | Protein: 14g | Fat: 18g | Saturated Fat: 2g | Polyunsaturated Fat: 13g | Monounsaturated Fat: 2g | Trans Fat: 0.1g | Sodium: 272mg | Potassium: 552mg | Fiber: 16g | Sugar: 18g | Vitamin A: 950IU | Vitamin C: 18mg | Calcium: 621mg | Iron: 4mg