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A jar of blueberry maple overnight oats, with a spoon covered in blueberry jam.

Blueberry Maple Overnight Oats

Print Recipe
Blueberry Maple Overnight Oats are an easy and delicious way to eat lots of protein and fiber for breakfast. Plant-based and sugar-free!
Course Breakfast
Cuisine American
Prep Time 5 minutes
Refrigeration Time 4 hours
Total Time 4 hours 5 minutes
Servings 1
Calories 253
Author Elizabeth

Ingredients

  • ⅓ Cup Rolled or Quick Oats
  • 1 Teaspoon Chia Seeds
  • ¼ Teaspoon Cinnamon
  • 3 Ounces Medium Firm Tofu
  • 2 Tablespoons Oat Milk or non-dairy milk of choice
  • 1 Teaspoon Maple Syrup
  • ¼ Teaspoon Maple Extract
  • ¼ Teaspoon Vanilla Extract
  • ¼ Cup Blueberries I like frozen!

Instructions

  • In a small container or mason jar, mix the oats, chia seeds, and cinnamon.
  • In a separate bowl mash up the tofu.
  • Add the tofu, oat milk, maple syrup, maple extract, vanilla extract to the oat mixture.
  • Stir in the blueberries.
  • Cover and refrigerate for 4 hours or overnight. Serve with additional blueberries and maple syrup if desired. Enjoy!

Nutrition

Calories: 253kcal | Carbohydrates: 36g | Protein: 13g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Sodium: 21mg | Potassium: 177mg | Fiber: 6g | Sugar: 11g | Vitamin A: 85IU | Vitamin C: 4mg | Calcium: 204mg | Iron: 3mg