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A bowl of blueberry orange oatmeal.

Blueberry Orange Oatmeal Bowl

Print Recipe
Bursting with berry flavor, this colorful Blueberry Orange Oatmeal Bowl is a healthy and delicious way to start your day.
Course Breakfast
Cuisine American
Prep Time 3 minutes
Cook Time 2 minutes
Total Time 5 minutes
Servings 1
Calories 310
Author Elizabeth

Ingredients

  • ½ Cup Rolled Oats gluten free, if necessary
  • 1 Orange
  • ½ Cup Blueberries fresh or frozen
  • 1 Tablespoon Ground Flaxseeds
  • ½ Teaspoon Cinnamon
  • ¼ Teaspoon Nutmeg
  • ½ Teaspoon Chia Seeds

Instructions

  • Place the oats in a microwave safe bowl. Cut the orange in half. Squeeze the juice out of one half of the orange. Add the orange juice and ¼ cup of water to the oats. If using frozen blueberries, add them to the oats. Microwave on high for 1-2 minutes.
  • Meanwhile, slice the other half of the orange. When the oats are done, stir in the flaxseed, cinnamon, nutmeg, and blueberries (if using fresh). Top with the sliced orange and sprinkle the chia seeds on top. Enjoy!

Nutrition

Calories: 310kcal | Carbohydrates: 58g | Protein: 9g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 1g | Sodium: 6mg | Potassium: 512mg | Fiber: 12g | Sugar: 20g | Vitamin A: 339IU | Vitamin C: 77mg | Calcium: 119mg | Iron: 3mg