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A Blueberry Raspberry Smoothie, garnished with a fresh raspberry and blueberry.

Blueberry Raspberry Smoothie

Print Recipe
This Blueberry Raspberry Smoothie is a bright, refreshing smoothie. A protein packed drink that’s packed with antioxidants and naturally sweet-tart flavor. Ready in 5 minutes, with 32g of protein.
Course Breakfast
Cuisine American
Prep Time 5 minutes
Total Time 5 minutes
Servings 1
Calories 444
Author Elizabeth

Equipment

Ingredients

  • ¾ Cup Frozen Blueberries
  • ¾ Cup Frozen Raspberries
  • ½ Medium Frozen Banana optional
  • 1 Cup Milk of choice
  • ½ Cup Non-Dairy Greek Style Yogurt optional
  • 1 Serving Vegan Protein Powder optional - I used almond powder

Instructions

  • Add all the ingredients to a blender. For easy blending and no stuck protein powder, start with the fruit, then yogurt, then protein, and finish with milk.
  • Blend on the smoothie setting or on high for 1 minute, until smooth. Serve immediately or store for later (see post for notes).

Video

Nutrition

Calories: 444kcal | Carbohydrates: 55g | Protein: 32g | Fat: 13g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 1g | Sodium: 121mg | Potassium: 1167mg | Fiber: 15g | Sugar: 30g | Vitamin A: 1055IU | Vitamin C: 56mg | Calcium: 513mg | Iron: 5mg