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A plate of buffalo tofu wings garnished with parsley and served with vegan ranch.

Buffalo Tofu

Print Recipe
These buffalo tofu wings are crispy on the outside and tender on the inside. Coated in vegan buffalo sauce with just the right amount of heat. A classic appetizer turned plant-based.
Course Main Course
Cuisine American
Prep Time 15 minutes
Cook Time 50 minutes
Total Time 1 hour 5 minutes
Servings 24 strips
Calories 98
Author Elizabeth

Ingredients

  • 2 16 Ounce Blocks Super Firm or Extra Firm Tofu
  • ¾ Cup Cornstarch
  • ¾ Cup Non-Dairy Milk
  • 1 Cup Breadcrumbs
  • 1 Teaspoon Salt
  • 1 Teaspoon Garlic Powder
  • ½ Teaspoon Paprika
  • ¼ Teaspoon Black Pepper
  • 1 Cup Vegan Buffalo Sauce or Frank's Red Hot
  • Vegan Ranch to serve
  • Chopped Fresh Parsley to serve

Instructions

  • Preheat the oven or air fryer to 400°F. Line a baking sheet with parchment paper.
  • Place the cornstarch in a shallow bowl. Set aside.
    Place the non-dairy milk a second shallow bowl. Set aside next to the cornstarch.
    Mix the breadcrumbs, salt, garlic powder, paprika and pepper in a third shallow bowl. Set aside next to the other two bowls.
  • Cut each block of tofu into 12 rectangular strips, buy slicing each block into thirds height-wise, then fourths lengthwise.
  • Coat each piece of tofu in the cornstarch, then non-dairy milk, then breadcrumb mixture, pressing down gently on each side to help the breadcrumbs stick.
  • Arrange on the prepared baking sheet and bake for 30 minutes or air fry for 15 minutes, flipping halfway through.
  • Remove from the oven and coat each strip in the buffalo sauce.
  • Return the tray to the oven and bake 20 more minutes or air fry for 10 more minutes, until crispy.
  • Serve with vegan ranch and a garnish of chopped fresh parsley.

Notes

Double baking method adapted from Naturallie Plant Based.

Nutrition

Calories: 98kcal | Carbohydrates: 10g | Protein: 7g | Fat: 3g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.1g | Sodium: 407mg | Potassium: 12mg | Fiber: 1g | Sugar: 0.3g | Vitamin A: 21IU | Vitamin C: 0.002mg | Calcium: 135mg | Iron: 1mg