Butter Bean Curry
This Butter Bean Curry is a flavorful curry with soft, tender butter beans simmered in curry sauce. Make this weeknight friendly dish in 25 minutes.
Ingredients
- 1 Large Yellow Onion chopped
- 4 Cloves Minced Garlic
- 2 Teaspoons Minced Ginger or ½ teaspoon Dried Ginger
- 2 Teaspoons Turmeric
- 1 ½ Teaspoons Ground Cumin
- 1 Teaspoon Ground Coriander
- 1 Teaspoon Salt
- ¼ Teaspoon Black Pepper
- 1 13.5 Ounce Can Unsweetened Coconut Milk
- 1 14 Ounce Can Crushed Tomatoes
- 4 Ounces Spinach fresh or frozen
- 2 15 Ounce Cans Butter Beans
- To serve: lime wedges, fresh cilantro, pita, white rice
Instructions
- Sauté the onion in a large saucepan over medium-high heat for about 5 minutes, until the onion starts to turn translucent.
- Add the garlic, ginger, turmeric, cumin, coriander, salt, and pepper. Cook for 30 seconds.
- Add the coconut milk, tomatoes, spinach, and butter beans. Bring to a boil and cook 5 minutes.
- Serve over rice, with cilantro, pita, and a squeeze of lime juice.
Nutrition
Calories: 356kcal | Carbohydrates: 43g | Protein: 15g | Fat: 16g | Saturated Fat: 14g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 511mg | Potassium: 1279mg | Fiber: 14g | Sugar: 11g | Vitamin A: 1932IU | Vitamin C: 16mg | Calcium: 95mg | Iron: 7mg