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A bowl of caramel apple energy bites.

Caramel Apple Energy Balls with Dates

Print Recipe
Caramel Apple Energy Balls are a quick, no-bake snack with a delicious apple flavor. These nut free energy balls are plant-based and gluten-free - perfect for a delicious burst of energy!
Course Snack
Cuisine American
Prep Time 10 minutes
Total Time 10 minutes
Servings 15
Calories 72
Author Elizabeth

Equipment

Ingredients

  • 1 Cup Rolled Oats
  • 1 Cup Apple Chips
  • 4 Pitted Medjool Dates
  • 1 Tablespoon Chia Seeds
  • 1 Teaspoon Cinnamon
  • 1 Teaspoon Vanilla Extract
  • Pinch Salt
  • 4-6 Tablespoons Date Syrup

Instructions

  • Add all the ingredients except the date syrup to a food processor. Blend, adding the date syrup until the mixture comes together.
  • Use a tablespoon or cookie scoop to portion the mixture and with wet hands, roll into tablespoon-sized balls.

Nutrition

Calories: 72kcal | Carbohydrates: 16g | Protein: 1g | Fat: 1g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 0.1g | Trans Fat: 0.001g | Sodium: 8mg | Potassium: 131mg | Fiber: 2g | Sugar: 11g | Vitamin A: 10IU | Vitamin C: 0.2mg | Calcium: 16mg | Iron: 0.4mg