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–+ servings
A bowl of caramel apple oatmeal.

Caramel Apple Oatmeal

Print Recipe
Caramel Apple Oatmeal makes a quick and easy fall breakfast. Simple and healthy, this make-in-the-microwave breakfast is perfect for busy mornings.
Prep Time 5 minutes
Cook Time 1 minute
Total Time 6 minutes
Servings 1
Calories 251
Author Elizabeth

Ingredients

  • 1 Tablespoon Ground Flaxseeds
  • ⅓ Cup Rolled Oats gluten free, if necessary
  • 1 Teaspoon Cinnamon
  • 1 Teaspoon Vanilla Extract
  • 1 Medium Apple
  • Plant-Based Protein Powder optional
  • Date Syrup for drizzle

Instructions

  • In a small bowl prepare a flax egg by mixing the ground flaxseed with 1 ½ tablespoons of water. Set in the fridge while you prepare the oats.
  • Add oats, cinnamon, and ½ cup of water to a microwave-safe bowl. Microwave on high for 1 minute (or prepare as package instructs). Meanwhile, cut an apple in half. Slice one half into chunks and the other into long slices.
  • When the oats are done mix in vanilla, flax egg, chopped apple, and plant-based protein powder. Top with the sliced apple half and drizzle with date syrup. Enjoy!

Nutrition

Calories: 251kcal | Carbohydrates: 48g | Protein: 5g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 1g | Sodium: 6mg | Potassium: 364mg | Fiber: 10g | Sugar: 20g | Vitamin A: 104IU | Vitamin C: 8mg | Calcium: 63mg | Iron: 2mg