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A bowl of carrot and lentil soup ready to eat.

Carrot and Lentil Soup

Print Recipe
This hearty Carrot and Lentil soup is ready in just 30 minutes and made with only 7 ingredients. A simple, yet flavorful soup filled with high-protein lentils and sweet, earthy carrots.
Course Soup
Cuisine American
Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Servings 6
Calories 253
Author Elizabeth

Ingredients

  • 1 Yellow Onion finely diced
  • 2 Pounds Carrots sliced into rounds
  • 4 Stalks Celery sliced
  • 4 Cups Vegetable Broth
  • 4 Cups Water
  • 1 ½ Cups Brown Lentils
  • 1 Tablespoon Kosher Salt
  • 1 Teaspoon Dried Sage
  • ½ Teaspoon Ground Thyme
  • ½ Teaspoon Black Pepper

Instructions

  • Sauté the onion, carrots, and celery in a large pot for 5-7 minutes until they are soft. Use a splash of vegetable broth if necessary to prevent sticking.
  • Add the broth, water, lentils, sage, thyme, salt and pepper. Bring to a boil then let simmer 20 minutes, until the lentils are cooked.
  • Remove from the heat, serve, and enjoy!

Nutrition

Calories: 253kcal | Carbohydrates: 48g | Protein: 15g | Fat: 1g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 0.1g | Sodium: 1300mg | Potassium: 1042mg | Fiber: 20g | Sugar: 10g | Vitamin A: 25403IU | Vitamin C: 13mg | Calcium: 100mg | Iron: 4mg