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–+ servings
A jar filled with chia pudding, topped with strawberries and chocolate chips.

Chia Protein Pudding

Print Recipe
This Chia Protein Pudding is an easy way to get a boost of protein in at breakfast. With over 30g of protein per serving, this protein chia pudding is packed with protein and fully customizable with your favorite flavors.
Course Breakfast
Cuisine American
Prep Time 5 minutes
Refrigeration Time 30 minutes
Total Time 35 minutes
Servings 2
Calories 456
Author Elizabeth

Ingredients

  • 1 ½-2 Cups Soy Milk the exact amount depends on the volume of your protein powder - see post
  • 2 Servings Vegan Protein Powder
  • 2-4 Tablespoons Maple Syrup use less if your protein powder is sweetened
  • 1 Teaspoon Vanilla Extract
  • ⅛ Teaspoon Kosher Salt
  • ½ Cup Chia Seeds
  • Toppings: fresh fruit, chocolate chips, non-dairy yogurt, coconut cream, banana, etc.

Instructions

  • In a large bowl whisk the non-dairy milk, protein powder, maple syrup, vanilla, and salt until smooth.
  • Stir in the chia seeds. Then cover and refrigerate for at least 30 minutes, or overnight.
  • Top with desired toppings, serve, and enjoy!

Nutrition

Calories: 456kcal | Carbohydrates: 41g | Protein: 32g | Fat: 19g | Saturated Fat: 3g | Polyunsaturated Fat: 12g | Monounsaturated Fat: 2g | Trans Fat: 0.1g | Sodium: 452mg | Potassium: 609mg | Fiber: 17g | Sugar: 16g | Vitamin A: 400IU | Vitamin C: 1mg | Calcium: 571mg | Iron: 10mg