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A bowl of cinnamon pear walnut oatmeal.

Cinnamon Pear Walnut Oatmeal

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Cinnamon Pear Walnut Oatmeal is a cozy, flavorful breakfast recipe to start off a fall morning. This oatmeal is naturally gluten-free and vegan. It's packed with fiber and healthy fats for a satisfying breakfast.
Course Breakfast
Cuisine American
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings 2
Calories 339
Author Elizabeth

Ingredients

  • 1 Cup Rolled Oats
  • 1 Asian Pear also called Japanese pear
  • ¼ Cup Walnuts
  • 2 Tablespoons Ground Flaxseeds
  • ½ Teaspoon Cinnamon
  • Pinch Salt
  • Maple Syrup if desired

Instructions

  • Cook the oats as directed on the package.
  • Meanwhile slice the pear into thin strips.
  • When the oatmeal is cooked turn off the heat and stir in the flaxseeds, cinnamon, and salt.
  • Divide into bowls and top with the sliced pear and walnuts. Drizzle with maple syrup (optional). Enjoy!

Nutrition

Calories: 339kcal | Carbohydrates: 45g | Protein: 9g | Fat: 15g | Saturated Fat: 2g | Polyunsaturated Fat: 10g | Monounsaturated Fat: 3g | Sodium: 25mg | Potassium: 374mg | Fiber: 10g | Sugar: 10g | Vitamin A: 27IU | Vitamin C: 4mg | Calcium: 66mg | Iron: 3mg