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–+ servings
Sliced coconut pulp granola bars on a cutting board.

Coconut Pulp Granola Bars

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Made with only a few simple ingredients, these Coconut Pulp Granola Bars are a delicious way to use up leftover coconut or almond pulp. You can also turn them into coconut pulp balls! This will become your go-to coconut pulp recipe - it's so easy!
Course Snack
Cuisine American
Prep Time 5 minutes
Refrigeration Time 1 hour
Total Time 1 hour 5 minutes
Servings 16
Calories 124
Author Elizabeth

Ingredients

  • 2 Cups Puffed Amaranth or Millet
  • 1 Cup Coconut Pulp
  • 1 Cup Rolled or Quick Oats
  • ⅓ Cup Almond Butter
  • ⅓ Cup Date Syrup
  • 2 Tablespoons Chia Seeds
  • 2 Tablespoons Ground Flaxseeds
  • 1 Teaspoon Vanilla Extract
  • ½ Teaspoon Salt

Instructions

  • Line a cake pan with parchment paper.
  • Add all the ingredients to a medium bowl. Stir until all the dry ingredients are evenly coated.
  • Dump the mixture into the prepared pan.* Press the mixture into the pan with the back of a spoon or measuring cup.
  • Freeze for at least an hour. Slice and serve. Store leftovers in the fridge. Enjoy!

Notes

*If you want to make Coconut Pulp Balls (instead of granola bars) simply scoop the mixture into balls. You may need to add another tablespoon of date syrup to help them stick together. Arrange the bites on a parchment lined pan and freeze for 30-45 minutes.
**These bars were inspired by a recipe from Feasting on Fruit.

Nutrition

Calories: 124kcal | Carbohydrates: 12g | Protein: 3g | Fat: 7g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.002g | Sodium: 79mg | Potassium: 148mg | Fiber: 3g | Sugar: 5g | Vitamin A: 1IU | Vitamin C: 0.1mg | Calcium: 37mg | Iron: 1mg