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A bowl of avocado dip, served with parsnip fries.

Creamy Vegan Avocado Dip (Oil-Free)

Print Recipe
This oil-free Creamy Vegan Avocado Dip is like guacamole, but creamier! This dip is made with only six ingredients and you can whip it up in just 5 minutes.
Course Appetizer
Cuisine American
Prep Time 5 minutes
Total Time 5 minutes
Servings 4
Calories 101
Author Elizabeth

Equipment

Ingredients

  • 1 Medium Avocado
  • ¼ Cup White Beans
  • ¼ Cup Cilantro
  • 1 Tablespoon Garlic Powder
  • 2 Teaspoons Lemon Juice
  • 1 Teaspoon Salt

Instructions

  • Add all the ingredients to a food processor or blender. Blend until smooth, scraping down the sides as necessary. Serve and enjoy!

Nutrition

Calories: 101kcal | Carbohydrates: 8g | Protein: 2g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 587mg | Potassium: 326mg | Fiber: 4g | Sugar: 0.5g | Vitamin A: 141IU | Vitamin C: 6mg | Calcium: 17mg | Iron: 1mg