Crispy Baked Tempeh
Crispy Baked Tempeh is marinated in a simple, spice-filled sauce and baked to a crispy perfection in the oven for a protein rich dinner. This easy tempeh recipe is ready in 30 minutes!
Ingredients
- 1 8 Ounce Block Tempeh
- 2 Tablespoons Soy Sauce Tamari, or Liquid Aminos
- 1 Tablespoon Maple Syrup
- ½ Teaspoon Garlic Powder
- ½ Teaspoon Liquid Smoke
- ½ Teaspoon Onion Powder optional
- ¼ Teaspoon Cumin optional
- ¼ Teaspoon Smoked Paprika optional
- ⅛ Teaspoon Ground Thyme optional
Instructions
- Preheat the oven to 400°F. Line a baking sheet with parchment paper.
- Slice the tempeh into cubes.
- Toss the cubes with the liquid aminos, maple syrup, garlic powder, liquid smoke, and optional spices as desired.
- Arrange the cubes in a single layer on the prepared baking sheet. Pour on any remaining marinade liquid. Bake for 25 minutes, stirring halfway through. Enjoy!
Nutrition
Calories: 263kcal | Carbohydrates: 20g | Protein: 23g | Fat: 12g | Saturated Fat: 3g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 3g | Sodium: 1021mg | Potassium: 552mg | Fiber: 0.4g | Sugar: 6g | Vitamin A: 129IU | Vitamin C: 0.2mg | Calcium: 147mg | Iron: 4mg