Easy Citrus Smoothie
Equipment
Ingredients
- 1 Medium Orange frozen
- 1 Medium Grapefruit frozen; or use a second orange
- ½ Medium Frozen Banana or use an additional ½ cup yogurt
- ½ Cup Vanilla Non-Dairy Greek Style Yogurt or use an additional ½ banana; if you don't have vanilla yogurt, add ⅛ teaspoon vanilla bean paste or extract
- ⅓ Cup Milk of choice
- 1 Serving Vegan Protein Powder optional - I used almond powder
Instructions
- Add all the ingredients to a blender. For easy blending and no stuck protein powder, start with the fruit, then yogurt, then protein, and finish with milk.
- Blend on the smoothie setting or on high for 1 minute, until smooth. Serve immediately or store for later (see post for notes).
Nutrition
Calories: 502kcal | Carbohydrates: 70g | Protein: 39g | Fat: 10g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 0.4g | Sodium: 40mg | Potassium: 1549mg | Fiber: 16g | Sugar: 43g | Vitamin A: 3586IU | Vitamin C: 160mg | Calcium: 480mg | Iron: 5mg