Go Back
–+ servings
A plate of teriyaki seitan, served over rice.

Easy Seitan Teriyaki

Print Recipe
Make this sweet and savory, protein-packed Vegan Seitan Teriyaki in just 20 minutes. Homemade teriyaki sauce tossed with seitan beef or chicken.
Course Main Course
Cuisine Japanese
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 4
Calories 410
Author Elizabeth

Ingredients

  • 1 recipe Seitan Chicken OR Seitan Beef *see notes for recipes
  • 2 Large Heads Broccoli cut into florets
  • To Serve: white rice, green onions, sesame seeds

Teriyaki Sauce

  • ¼ Cup Liquid Aminos, Tamari, or Soy Sauce
  • ¼ Cup Water
  • 2 Tablespoons Maple Syrup or Date Syrup
  • 2 Teaspoons Arrowroot Powder or Cornstarch
  • 3 Cloves Garlic minced (or 1 teaspoon garlic powder)
  • ½" Piece Piece Ginger grated (or ¼ teaspoon ground ginger)
  • ½ Teaspoon Black Pepper

Instructions

  • Make the teriyaki sauce. In a small bowl whisk together all the sauce ingredients.
  • In a large skillet, heat ¼ cup of the of teriyaki sauce over medium-high. Add the seitan and cook 5-7 minutes - stir occasionally.
  • Add the broccoli and remaining teriyaki sauce. Turn the heat to medium, cover and cook 3-5 minutes until the broccoli is tender.
  • Serve over a bed of rice with a garnish of sliced scallions and sesame seeds.

Notes

You can make either seitan chicken or seitan beef.

Nutrition

Calories: 410kcal | Carbohydrates: 46g | Protein: 57g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 0.3g | Sodium: 465mg | Potassium: 1209mg | Fiber: 10g | Sugar: 11g | Vitamin A: 2201IU | Vitamin C: 273mg | Calcium: 272mg | Iron: 7mg