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–+ servings
Tofu pesto tossed with spaghetti.

Easy Tofu Pesto Sauce (High Protein)

Print Recipe
This Easy Tofu Pesto Sauce is a thick and creamy plant-based pesto and full of plant protein. It is thick enough to serve as a dip, yet still incredibly delicious on pasta. Plant-based and oil-free.
Course Main Course
Cuisine American
Prep Time 5 minutes
Total Time 5 minutes
Servings 6
Calories 88
Author Elizabeth

Equipment

Ingredients

  • 2 Cups Packed Fresh Basil
  • 1 14 Ounce Package Extra Firm Tofu, drained
  • ⅓ Cup Nutritional Yeast
  • ¼ Cup Pine Nuts
  • 2 Cloves Garlic, minced
  • 2 Tablespoons Lemon Juice
  • 1 Teaspoon Salt
  • ¼ Teaspoon Pepper

Instructions

  • Add all the ingredients to a food processor and blend until smooth.
  • Serve as a dip or with your favorite pasta.

Nutrition

Calories: 88kcal | Carbohydrates: 4g | Protein: 7g | Fat: 5g | Saturated Fat: 0.5g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 1g | Sodium: 430mg | Potassium: 218mg | Fiber: 1g | Sugar: 1g | Vitamin A: 424IU | Vitamin C: 4mg | Calcium: 38mg | Iron: 2mg