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–+ servings
A bowl of TVP taco meat, with bowls of taco toppings.

Easy TVP Taco Meat

Print Recipe
This easy TVP Taco Meat is just five ingredients and ready in 20 minutes. A protein-packed option - perfect for taco night in a pinch!
Course Main Course
Cuisine American, Mexican
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 6
Calories 97
Author Elizabeth

Ingredients

  • 1 Medium Red Onion small diced
  • 138 Grams TVP (Textured Vegetable Protein) 1 ½ cup
  • 1 ½ Cups Water
  • ¼ Cup Taco Seasoning
  • 1 Teaspoon Kosher Salt
  • ½ Teaspoon Liquid Smoke optional
  • To Serve: tortillas, black beans, tomatoes, lettuce, red onion, jalapeño, guacamole, etc.

Instructions

  • Sauté the onion in a medium skillet for 3-5 minutes until starting to soften.
  • Add the TVP, water, taco seasoning, salt, and liquid smoke. Stir and cook 10 minutes, until the TVP has been hydrated and is thoroughly warm.
  • Serve with your favorite taco fixings. Enjoy!

Nutrition

Calories: 97kcal | Carbohydrates: 14g | Protein: 11g | Fat: 0.02g | Saturated Fat: 0.01g | Polyunsaturated Fat: 0.003g | Monounsaturated Fat: 0.002g | Sodium: 1189mg | Potassium: 27mg | Fiber: 6g | Sugar: 5g | Vitamin A: 925IU | Vitamin C: 6mg | Calcium: 78mg | Iron: 3mg