Edamame Peanut Lettuce Wraps
Edamame Peanut Lettuce Wraps are a tasty plant-based meal prep - they are packed with protein, fiber and healthy fats for a balanced meal!
Ingredients
- 1 ½ Cups Frozen Edamame
- ½ Medium Red Onion
- 2 Medium Green Bell Peppers
- 1 Medium Cucumber
- 8 Large Leaves Butter Lettuce
- Peanuts for topping
Peanut Sauce
- ⅓ Cup Liquid Aminos, Tamari, or Soy Sauce
- 2 Tablespoons Rice Vinegar
- 1 Tablespoon Peanut Butter
- 1 Tablespoon Peanut Powder or sub another tbsp. peanut butter
- 1 Tablespoon Date or Maple Syrup
- 2 Teaspoons Sriracha
- 1 Teaspoon Onion Powder
- 1 Teaspoon Garlic Powder
Instructions
- Finely dice the bell peppers, onion, and cucumber.
- Add the edamame, bell pepper, and onion to a non-stick pan. Cook on medium heat until the edamame is warmed through and the peppers and onion are soft.
- Remove from the heat and stir in the cucumber.
- Mix the sauce ingredients in a small bowl.
- Pour the sauce into the edamame mixture. Stir to coat.
- To assemble, place a scoop of the edamame mixture into a leaf of lettuce. Top with peanuts. Enjoy!
Nutrition
Calories: 72kcal | Carbohydrates: 10g | Protein: 4g | Fat: 2g | Saturated Fat: 0.2g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 1g | Sodium: 44mg | Potassium: 283mg | Fiber: 2g | Sugar: 4g | Vitamin A: 630IU | Vitamin C: 27mg | Calcium: 42mg | Iron: 1mg