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A plate of fall veggie sweet potato hash with a fork, ready to eat.

Fall Veggie Sweet Potato Hash

Print Recipe
This Fall Veggie Sweet Potato Hash is a nutritious breakfast of greens, beans, fruits, and carbohydrates! Green apples turn this dish into a delicious fall breakfast.
Course Breakfast
Cuisine American
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4
Calories 182
Author Elizabeth

Ingredients

  • 1 Medium Sweet Potato
  • 1 15 Ounce Can Chickpeas
  • 1 Medium Granny Smith Apple diced
  • 1 Bunch Kale de-stemmed
  • 2 Cloves Garlic minced
  • 1 Teaspoon Cumin
  • ½ Teaspoon Chili Powder
  • Salt & Pepper to taste
  • Vegetable Stock for cooking

Instructions

  • Poke a few holes in the sweet potato using a fork and microwave for 2-3 minutes, until it is slightly soft. You will cook it more in the pan, but this helps to get the cooking process started. If your sweet potato is pretty large, you may need a few more minutes.
  • When the sweet potato is cool, slice it into small chunks.
  • Add the sweet potato, chickpeas, apple, garlic, cumin, and chili powder to a large pan. Cook over medium heat for 10 minutes, until the apple is soft and the chickpeas are warmed. Use a splash of vegetable broth to prevent sticking.
  • Add the kale and cook a few minutes more to wilt it down.
  • Remove from the heat, sprinkle with salt and pepper, and enjoy!

Nutrition

Calories: 182kcal | Carbohydrates: 34g | Protein: 7g | Fat: 3g | Saturated Fat: 0.3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 359mg | Potassium: 525mg | Fiber: 9g | Sugar: 7g | Vitamin A: 11384IU | Vitamin C: 34mg | Calcium: 148mg | Iron: 3mg