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A plate of smoky tofu.

Four Ingredient Smoky Tofu

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This Smoky Tofu Recipe will transform the way you think about tofu. With just four ingredients you can create a sweet, savory and smoky tofu dish. Enjoy by itself or on your favorite salad or sandwich.
Course Main Course
Cuisine American
Prep Time 30 minutes
Cook Time 40 minutes
Total Time 1 hour 10 minutes
Servings 4
Calories 68
Author Elizabeth

Ingredients

  • 1 14 oz Block Extra Firm Tofu drained
  • 3 Tablespoons Liquid Aminos, Tamari, or Soy Sauce
  • 1 Tablespoon Maple Syrup
  • 1 Teaspoon Liquid Smoke

Instructions

  • Preheat oven to 375°F. Line a baking sheet with parchment paper.
  • Slice the tofu into rectangles. (I sliced mine into four "sheets" horizontally, and then into six rectangles per "sheet" - see photo in post)
  • In a small bowl mix the liquid aminos, maple syrup, and liquid smoke.
  • Place tofu in a shallow casserole dish and pour the marinade over the squares. Let marinate for at least 30 minutes, up to overnight.
  • Arrange the tofu in a single layer on a baking sheet and bake 30-40 minutes, until browned and crisp. Serve and enjoy!

Nutrition

Calories: 68kcal | Carbohydrates: 5g | Protein: 7g | Fat: 2g | Saturated Fat: 0.3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 0.3g | Sodium: 66mg | Potassium: 164mg | Fiber: 0.1g | Sugar: 4g | Calcium: 36mg | Iron: 1mg