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A board of garlic parsnip fries, served with avocado dip and cilantro.

Garlic Parsnip Fries with Creamy Vegan Avocado Dip

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Garlic Parsnip Fries are an incredibly tasty side or snack. These plant-based and oil-free fries pair pair perfectly with creamy avocado dip.
Course Appetizer
Cuisine American
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 4
Calories 183
Author Elizabeth

Ingredients

  • 2-4 Large Parsnips about 2 pounds
  • 1 Tablespoon Garlic Powder
  • 1 Tablespoon Onion Powder
  • Salt & Pepper to taste

Instructions

  • Preheat the oven to 450°F. Line a baking sheet with parchment paper.
  • Peel the parsnips and slice them into matchsticks. Arrange in a single layer on the baking sheet.
  • Add the garlic powder, onion powder, salt, and pepper. Toss to coat.
  • Arrange in a single layer on the baking sheet. Bake for 40 minutes, or until the parsnips are just starting to brown. Stir at least once. Add a sprinkle of water if the parsnips are starting to burn but aren't yet cooked.
  • Meanwhile, make Creamy Vegan Avocado Dip.
  • Serve the parsnip fries with the avocado dip. Sprinkle on some fresh cilantro, if desired. Enjoy!

Nutrition

Calories: 183kcal | Carbohydrates: 44g | Protein: 3g | Fat: 1g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.3g | Sodium: 35mg | Potassium: 892mg | Fiber: 12g | Sugar: 11g | Vitamin C: 39mg | Calcium: 90mg | Iron: 2mg