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Two pieces of glazed tofu ham on a plate.

Glazed Tofu Ham

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This glazed tofu ham is tender and juicy on the inside, with a smoky and sweet caramelized crust. The vegan version of a classic glazed ham!
Course Main Course
Cuisine American
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings 4
Calories 376
Author Elizabeth

Ingredients

  • 2 16 Ounce Blocks Super Firm Tofu
  • 2 Tablespoons Orange Juice
  • 2 Tablespoons Maple Syrup
  • 2 Tablespoons Ketchup
  • 2 Tablespoons Liquid Aminos, Tamari, or Soy Sauce
  • 1 Teaspoon Liquid Smoke
  • 2 Teaspoons Extra Virgin Olive Oil optional

Instructions

  • Slice the tofu into 2-3 patties each - I cut each of my blocks in half height-wise, but thirds would work too. Use a pairing knife to cut cross-hatches into one side of each block, being careful not to cut all the way through the patties.
  • In a small bowl, whisk together the sauce.
  • Heat a large skillet. Add the oil, if using. Add the tofu to the pan and cook 3-5 minutes per side, until lightly browned.
  • Once your tofu is initially browned, begin brushing on the glaze. Brush on 2 tablespoons of glaze at a time, and cook for 2 minutes per side. Flip, add more glaze and cook another two minutes. Repeat several times until all the glaze is used. Serve and enjoy!

Notes

Cooking method adapted from Plantifully Based Blog.

Nutrition

Calories: 376kcal | Carbohydrates: 26g | Protein: 37g | Fat: 14g | Saturated Fat: 0.3g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 1g | Sodium: 72mg | Potassium: 61mg | Fiber: 5g | Sugar: 8g | Vitamin A: 55IU | Vitamin C: 5mg | Calcium: 706mg | Iron: 7mg