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A green goddess chickpea salad sandwich, with lettuce and mayo.

Green Goddess Chickpea Salad Sandwich (Vegan & Nut Free)

Print Recipe
This Green Goddess Chickpea Salad Sandwich is a creamy vegan lunch made with mashed chickpeas tossed in a vibrant green goddess dressing. Perfect for meal prep lunch!
Course Main Course
Cuisine American
Prep Time 10 minutes
Total Time 10 minutes
Servings 4
Calories 292
Author Elizabeth

Equipment

Ingredients

Dressing

  • 1 Cup Fresh Basil
  • 1 Cup Fresh Spinach
  • 2 Cloves Garlic
  • Juice of 2 Lemons
  • 2 Medium Avocados
  • ¼ Cup Nutritional Yeast
  • 1 Teaspoon Salt
  • ½ Cup Water

Salad

  • 1 15 Ounce Can Chickpeas drained and rinsed
  • ¼ Head Green Cabbage chopped
  • 1 Baby Cucumber chopped
  • 1 Scallion sliced

Sandwich

  • Sandwich Bread
  • Green Leaf Lettuce
  • Vegan Mayo or Hummus

Instructions

  • Add all of the dressing ingredients to a blender and blend until smooth.
  • Add the chickpeas to a medium bowl and use a fork or potato masher to mash slightly.
  • Add the cucumber, cabbage, scallion, and the dressing. Mix well.
  • Serve sandwich style with vegan mayo or hummus and lettuce.

Notes

Nutrition information calculated for the chickpea salad only and does not include sandwich bread or any toppings.

Nutrition

Calories: 292kcal | Carbohydrates: 30g | Protein: 10g | Fat: 17g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 10g | Sodium: 902mg | Potassium: 926mg | Fiber: 14g | Sugar: 3g | Vitamin A: 1294IU | Vitamin C: 41mg | Calcium: 99mg | Iron: 3mg