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A green goddess chickpea salad sandwich, with lettuce and mayo.

Green Goddess Chickpea Salad Sandwich (Vegan & Nut Free)

Print Recipe
This Green Goddess Chickpea Salad Sandwich is a creamy vegan lunch made with mashed chickpeas tossed in a vibrant green goddess dressing. Perfect for meal prep lunch!
Course Main Course
Cuisine American
Prep Time 10 minutes
Total Time 10 minutes
Servings 4
Calories 292
Author Elizabeth

Equipment

Ingredients

Dressing

  • 1 Cup Fresh Basil
  • 1 Cup Fresh Spinach
  • 2 Cloves Garlic
  • Juice of 2 Lemons
  • 2 Medium Avocados
  • ¼ Cup Nutritional Yeast
  • 1 Teaspoon Salt
  • ½ Cup Water

Salad

  • 1 15 Ounce Can Chickpeas drained and rinsed
  • ¼ Head Green Cabbage chopped
  • 1 Baby Cucumber chopped
  • 1 Scallion sliced

Sandwich

  • Sandwich Bread
  • Green Leaf Lettuce
  • Vegan Mayo or Hummus

Instructions

  • Add all of the dressing ingredients to a blender and blend until smooth.
  • Add the chickpeas to a medium bowl and use a fork or potato masher to mash slightly.
  • Add the cucumber, cabbage, scallion, and the dressing. Mix well.
  • Serve sandwich style with vegan mayo or hummus and lettuce.

Video

Notes

Nutrition information calculated for the chickpea salad only and does not include sandwich bread or any toppings.

Nutrition

Calories: 292kcal | Carbohydrates: 30g | Protein: 10g | Fat: 17g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 10g | Sodium: 902mg | Potassium: 926mg | Fiber: 14g | Sugar: 3g | Vitamin A: 1294IU | Vitamin C: 41mg | Calcium: 99mg | Iron: 3mg