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A bowl of high protein granola on top of yogurt, with raisins mixed in.

High Protein Granola (without protein powder)

Print Recipe
Make high protein granola without protein powder! This protein-rich granola is ready in 25 minutes for an easy, nutrient-dense breakfast or snack.
Course Breakfast
Cuisine American
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings 12
Calories 143
Author Elizabeth

Ingredients

  • 3 Cups Puffed Millet or Rice
  • 2 Cups TVP (Textured Vegetable Protein)
  • 1 Cup Rolled Oats
  • ½ Cup Maple Syrup**
  • 2 Tablespoons Runny Nut/Seed Butter I used peanut butter
  • 1 Teaspoon Vanilla
  • ½ Teaspoon Salt
  • ½ Teaspoon Cinnamon

Instructions

  • Preheat the oven to 350°F. Line a baking sheet with parchment paper.
  • In a large bowl, mix all the ingredients until thoroughly coated.
  • Spread on the prepared pan and bake for 20-25 minutes until the granola is golden brown.
  • Remove from the oven and cool on the pan to create clusters. Then break into chunks and enjoy!

Notes

**For a granola with larger clusters, increase the syrup to ¾ cup.

Nutrition

Calories: 143kcal | Carbohydrates: 22g | Protein: 9g | Fat: 2g | Saturated Fat: 0.3g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 1g | Sodium: 111mg | Potassium: 74mg | Fiber: 3g | Sugar: 10g | Calcium: 69mg | Iron: 3mg