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A plate of vegan hot honey tofu, with a piece that was ripped in half.

Hot Honey Tofu

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This Hot Honey Tofu is crispy on the outside and tender on the inside. Coated in vegan hot honey for a sweet and spicy flavor combo. The delicious hot honey chicken turned plant-based.
Course Main Course
Cuisine American
Prep Time 15 minutes
Cook Time 50 minutes
Total Time 1 hour 5 minutes
Servings 24 nuggets
Calories 143
Author Elizabeth

Ingredients

  • 2 16 Ounce Blocks Super Firm or Extra Firm Tofu
  • ¾ Cup Cornstarch
  • ¾ Cup Non-Dairy Milk
  • ¾ Cup Breadcrumbs
  • ¾ Cup Crushed Cornflakes
  • 1 ½ Teaspoons Salt
  • 1 ½ Teaspoons Garlic Powder
  • ¾ Teaspoon Paprika
  • ¼ Teaspoon Black Pepper
  • 1 Cup Vegan Hot Honey plus more to serve if desired
  • 2 Tablespoons Frank's Red Hot
  • 1 Teaspoon Extra Virgin Olive Oil optional but helps with crispiness *see notes

Instructions

  • Preheat the oven or air fryer to 400°F. Line a baking sheet with parchment paper.
  • Place the cornstarch in a shallow bowl. Set aside.
    Place the non-dairy milk a second shallow bowl. Set aside next to the cornstarch.
    Mix the breadcrumbs, cornflakes, salt, garlic powder, paprika and pepper in a third shallow bowl. Set aside next to the other two bowls.
  • Cut each block of tofu into 12 rectangles by slicing the block into thirds height-wise, then in half lengthwise, then and in half widthwise.
  • Coat each piece of tofu in the cornstarch, then non-dairy milk, then breadcrumb mixture, pressing down gently on each side to help the breadcrumbs stick.
  • Arrange on the prepared baking sheet and bake for 30 minutes or air fry for 15 minutes, flipping halfway through.
  • Meanwhile, in a medium bowl, whisk together the vegan hot honey, franks red hot, and optional olive oil.
  • Remove the tofu from the oven and coat each strip in the hot honey sauce.
  • Return the tray to the oven and bake 20 more minutes or air fry for 10 more minutes, until crispy.
  • Serve with more hot honey.

Notes

*The hot honey and the Frank's Red Hot do not contain any oil, so adding just a bit of oil to the mixture helps to create a super crispy texture. The tofu will still be crispy without the oil, but just a teaspoon or so really gives you that crunch.

Nutrition

Calories: 143kcal | Carbohydrates: 22g | Protein: 8g | Fat: 3g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.2g | Sodium: 301mg | Potassium: 39mg | Fiber: 1g | Sugar: 7g | Vitamin A: 209IU | Vitamin C: 6mg | Calcium: 133mg | Iron: 4mg