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A bowl of oil-free hummus on a plate of pita bread.

How to make Oil-Free Hummus

Print Recipe
Make soft, creamy hummus without oil! This classic hummus recipe has just a few simple ingredients and is ready in 5 minutes.
Course Snack
Cuisine American, Mediterranean
Prep Time 5 minutes
Total Time 5 minutes
Servings 12
Calories 63
Author Elizabeth

Equipment

Ingredients

  • 1 15 Ounce Can Chickpeas reserve the liquid
  • ¼-1/2 Cup Aquafaba this is the reserved liquid
  • ¼ Cup Tahini
  • 2 Tablespoons Lemon Juice
  • 3 Cloves Minced Garlic
  • 1 Teaspoon Cumin
  • 1 Teaspoon Salt
  • ¼ Teaspoon Cayenne or Chili Powder optional

Instructions

  • Add all ingredients, except the aquafaba, to a food processor.
  • Blend, adding the aquafaba, until you reach your desired consistency. Enjoy!

Nutrition

Calories: 63kcal | Carbohydrates: 6g | Protein: 3g | Fat: 3g | Saturated Fat: 0.4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 295mg | Potassium: 83mg | Fiber: 2g | Sugar: 0.1g | Vitamin A: 28IU | Vitamin C: 1mg | Calcium: 23mg | Iron: 1mg