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A bowl of jackfruit lemon quinoa soup, garnished with a lemon wedge.

Jackfruit Lemon Quinoa Soup

Print Recipe
Jackfruit Lemon Quinoa Soup is a simple yet delicious dish that is hearty enough to serve as a meal on a cold day. It's lemony and packed with flavor.
Course Soup
Cuisine American
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 4
Calories 247
Author Elizabeth

Ingredients

  • 1 20 Ounce Can Young Green Jackfruit
  • 4 Cups Vegetable Broth
  • ½ Cup Quinoa uncooked
  • ⅓ Cup Lemon Juice
  • 2 Tablespoons Ground Flaxseed + 4 Tablespoons Water
  • Salt & Pepper

Instructions

  • Add the broth to a large pot and bring to a boil.
  • Meanwhile, prep the jackfruit – drain the can and slice the pieces of jackfruit into small strips.
  • Reduce heat to low and add the quinoa and jackfruit. Simmer for about 20 minutes.
  • Add the lemon juice and the flax egg. Heat for a few more minutes.
  • Spoon into bowls and season with salt and pepper, to taste. Enjoy!

Nutrition

Calories: 247kcal | Carbohydrates: 53g | Protein: 5g | Fat: 3g | Saturated Fat: 0.3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 1g | Sodium: 28mg | Potassium: 305mg | Fiber: 5g | Sugar: 2g | Vitamin A: 7IU | Vitamin C: 9mg | Calcium: 83mg | Iron: 2mg