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An open faced jackfruit tuna salad sandwich.

Jackfruit Tuna Salad (Vegan)

Print Recipe
Course Main Course
Cuisine American
Prep Time 5 minutes
Total Time 5 minutes
Servings 6
Calories 197
Author Elizabeth

Equipment

Ingredients

  • 1 20 ounce can Young Green Jackfruit in brine drained
  • 1 15 ounce can Chickpeas drained and rinsed
  • 3 Stalks Celery diced
  • ⅓ Cup Grated Carrot
  • ¼ Cup Diced Red Onion
  • ¼ Cup Diced Dill Pickles or no-sugar relish
  • ½ Cup WFPB Mayonnaise
  • 1 Tablespoon White Miso
  • 1 Tablespoon Whole Grain Mustard or Dijon
  • 1 Tablespoon Chopped Fresh Parsley
  • 1 Nori Strip crumbled

To serve

  • Sandwich Bread
  • Lettuce
  • Pickles
  • Microgreen Sprouts

Instructions

  • Add the jackfruit to a food processor. Pulse several times to break down.
  • Add the remaining ingredients and pulse again.
  • Serve sandwich style with your favorite toppings like lettuce, pickles, and microgreen sprouts.

Nutrition

Calories: 197kcal | Carbohydrates: 38g | Protein: 6g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 0.4g | Sodium: 425mg | Potassium: 350mg | Fiber: 5g | Sugar: 2g | Vitamin A: 1219IU | Vitamin C: 3mg | Calcium: 98mg | Iron: 2mg