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A bowl of kiwi apple spinach salad on a board, surrounded by ingredients used in the salad.

Kiwi Apple Spinach Salad

Print Recipe
Kiwi Apple Spinach Salad is a light, fruity dish that's perfect for warm weather. Fill your bowl with healthy fruits and vegetables!
Course Salad
Cuisine American
Prep Time 5 minutes
Total Time 5 minutes
Servings 4
Calories 189
Author Elizabeth

Ingredients

  • 8 Ounces Fresh Spinach
  • 2 Large Fuji Apples thinly sliced
  • 2-3 Kiwis peeled and sliced into discs
  • ½ Cup Corn Kernels
  • ¼ Cup Sliced Red Onion
  • ¼ Cup Sliced Almonds
  • ¼ Cup Balsamic Vinegar
  • 2 Tablespoons Maple Syrup

Instructions

  • In a small bowl mix the balsamic vinegar and maple syrup. Taste and add more syrup as necessary to balance the tang of the balsamic.
  • Divide all the ingredients evenly into four bowls. Dress each salad as desired. Enjoy!

Nutrition

Calories: 189kcal | Carbohydrates: 38g | Protein: 4g | Fat: 4g | Saturated Fat: 0.3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Sodium: 95mg | Potassium: 650mg | Fiber: 7g | Sugar: 26g | Vitamin A: 5426IU | Vitamin C: 56mg | Calcium: 112mg | Iron: 2mg