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–+ servings
A glass of lemon ginger tea on a countertop.

Lemon Ginger Tea (for cold & flu season)

Print Recipe
Course Drinks
Cuisine American
Prep Time 5 minutes
Total Time 5 minutes
Servings 1
Calories 50
Author Elizabeth

Ingredients

  • 1-2 Tablespoons Lemon Ginger Syrup make with honey instead of sugar for even more benefits
  • 1 Cup Hot Water

Optional Add-ins

  • Chamomile or Herbal Tea Bag
  • Lemon Juice
  • Turmeric
  • Black Pepper
  • Cinnamon Stick
  • Cloves

Instructions

  • Stir the hot water and lemon ginger syrup together in a mug.
  • If desired, add a cinnamon stick, cloves, herbal tea bag, turmeric, black pepper, or additional lemon juice. Let steep 1-2 minutes.

Nutrition

Calories: 50kcal | Carbohydrates: 13g | Protein: 0.03g | Fat: 0.1g | Saturated Fat: 0.003g | Polyunsaturated Fat: 0.002g | Monounsaturated Fat: 0.001g | Sodium: 13mg | Potassium: 8mg | Fiber: 0.03g | Sugar: 13g | Vitamin A: 0.4IU | Vitamin C: 2mg | Calcium: 8mg | Iron: 0.01mg