Lemon Mustard Cauliflower Soup
Lemon Mustard Cauliflower Soup is thick and creamy, yet light with hints of lemon and mustard. Filled with soft bites of cauliflower, this soup is a fun and delicious winter meal.
Equipment
Ingredients
- 4 Cups Vegetable Broth divided
- ½ Large Yellow Onion roughly chopped
- 1 Large Celery Stick roughly chopped
- 1 Tablespoon Lightly Dried Parsley plus extra for garnish
- ½ Teaspoon Ground Thyme
- ½ Teaspoon Salt
- ¼ Teaspoon Pepper
- 1 Medium Cauliflower broken into florets
- 1 Medium Potato diced
- Zest and Juice of ½ Lemon
- 2 Tablespoons Dijon Mustard
Instructions
- Heat ¼ cup of vegetable broth in a pot. Add the onion, celery, parsley, thyme, salt, and pepper. Cook for 8-10 minutes, until the onion is soft. Add more vegetable broth as necessary to prevent sticking.
- Add the cauliflower, potato, and the remaining vegetable broth. Bring to a boil, then reduce to a simmer, cover, and cook for 8 minutes.
- Using a slotted spoon, remove half of the cauliflower from the pot and set aside. Let everything simmer for another 5 minutes.
- Pour the mixture into a food processor and blend until smooth.
- Return to the pot and add the reserved cauliflower. Stir in the lemon zest, lemon juice, and mustard. Sprinkle with additional parsley. Add additional salt, to taste. Enjoy!
Nutrition
Calories: 107kcal | Carbohydrates: 23g | Protein: 6g | Fat: 1g | Saturated Fat: 0.2g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.3g | Sodium: 422mg | Potassium: 714mg | Fiber: 6g | Sugar: 5g | Vitamin A: 103IU | Vitamin C: 86mg | Calcium: 54mg | Iron: 1mg