Lentil Sloppy Joes
These Lentil Sloppy Joes are a hearty plant-based version of the classic sandwich. Loaded with protein and fiber for dinner in 15 minutes!
Equipment
Ingredients
- 1 Medium Green Bell Pepper small diced
- 1 Small Yellow Onion small diced
- 3 15 Ounce Cans (5 ½ cups) Lentils drained and rinsed
- ½ Cup Ketchup
- 2 Tablespoons Maple Syrup or Brown Sugar
- 1 Tablespoon Tomato Paste
- 1 Teaspoon Liquid Smoke
- 1 Teaspoon Garlic Powder
- 1 Teaspoon Salt
- ¼ Teaspoon Pepper
- To serve: burger buns & pickles
Instructions
- Heat a large skillet over medium heat. Add the onion and pepper and cook stirring often for 3-5 minutes until the veggies are soft.
- Add the lentils, ketchup, maple syrup, tomato paste, liquid smoke, garlic powder, salt, and pepper. Stir and cook 5 mintues, to blend the flavors.
- Serve burger-style on buns with pickles, slaw, or other desired toppings.
Nutrition
Calories: 298kcal | Carbohydrates: 56g | Protein: 20g | Fat: 1g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 0.1g | Sodium: 598mg | Potassium: 942mg | Fiber: 18g | Sugar: 13g | Vitamin A: 234IU | Vitamin C: 21mg | Calcium: 57mg | Iron: 7mg