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A plate of maple roasted cashews.

Maple Roasted Cashews

Print Recipe
Maple roasted cashews are perfect for parties, snacking, and all kinds of cravings. Sweet and salty flavors make a great combination.
Course Snack
Cuisine American
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings 6
Calories 393
Author Elizabeth

Ingredients

  • 3 Cups Raw Cashews
  • ¼ Cup Maple Syrup
  • ⅛ Teaspoon Salt
  • Pinch Cayenne optional

Instructions

  • Preheat the oven to 350°F. Line a baking sheet with parchment paper.
  • In a medium bowl mix the cashews, maple syrup, salt, and cayenne (if using).
  • Place the cashew mixture on the lined baking sheet and bake for 15-20 minutes.
  • Remove from the oven and let cool completely. Break into chunks, serve, and enjoy!

Nutrition

Calories: 393kcal | Carbohydrates: 29g | Protein: 12g | Fat: 28g | Saturated Fat: 5g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 15g | Sodium: 57mg | Potassium: 456mg | Fiber: 2g | Sugar: 12g | Vitamin C: 0.3mg | Calcium: 39mg | Iron: 4mg