Go Back
–+ servings
A jar of maple walnut granola.

Maple Walnut Granola

Print Recipe
Maple Walnut Granola is sweet, crunchy, and delicious, made with healthy whole grains, natural sweetener, and filled with soft, flavorful walnuts.
Course Breakfast
Cuisine American
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 4
Calories 214
Author Elizabeth

Ingredients

  • ¾ Cup Rolled Oats
  • ½ Cup Puffed Amaranth
  • ⅓ Cup Chopped Walnuts
  • 2 Tablespoons Date Sugar
  • 1 Tablespoon Chia Seeds
  • ½ Teaspoon Salt
  • ¼ Teaspoon Cinnamon
  • ¼ Cup Date Syrup
  • 1 Teaspoon Maple Extract

Instructions

  • Preheat the oven to 350. In a medium bowl mix the dry ingredients. Add in the wet ingredients and stir until mixed thoroughly.
  • Spread on a parchment-lined baking pan and bake for 15 minutes. Let cool 10 minutes on the pan before breaking into chunks. Enjoy!

Nutrition

Calories: 214kcal | Carbohydrates: 31g | Protein: 4g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Sodium: 302mg | Potassium: 304mg | Fiber: 4g | Sugar: 16g | Vitamin A: 4IU | Vitamin C: 0.2mg | Calcium: 51mg | Iron: 2mg