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–+ servings
A plate of vegan mushroom tacos.

Mushroom Taco Meat (for Vegan Mushroom Tacos)

Print Recipe
Make vegan mushroom tacos with quick and easy Mushroom Taco Meat! Make taco Tuesday a breeze with this 20-minute plant-based recipe featuring the savory, umami flavor of mushrooms.
Course Main Course
Cuisine American, Mexican
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 4
Calories 83
Author Elizabeth

Equipment

Ingredients

  • 32 Ounces Cremini Mushrooms
  • 1 Small Yellow Onion minced
  • 4 Cloves Garlic minced
  • 2 Tablespoons Taco Seasoning
  • 2 Tablespoons Tamari or Soy Sauce
  • 1 Tablespoon Maple Syrup
  • 1 Tablespoon White Wine Vinegar
  • To Serve: tortillas, cilantro, jalapeños, limes

Instructions

  • Pulse mushrooms in a food processor until they reach a ground-beef consistency.
  • Add all the ingredients to a non-stick pan and cook until the mushrooms are soft.
  • Serve taco-style with your desired toppings.

Video

Nutrition

Calories: 83kcal | Carbohydrates: 17g | Protein: 7g | Fat: 0.3g | Saturated Fat: 0.04g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.01g | Sodium: 619mg | Potassium: 1085mg | Fiber: 2g | Sugar: 8g | Vitamin A: 118IU | Vitamin C: 3mg | Calcium: 58mg | Iron: 1mg