Go Back
–+ servings
Two chickpea salad sandwiches stacked on top of each other.

No Meat Chickpea Salad Sandwich for Lent

Print Recipe
This Chickpea Salad Sandwich has all the flavors of a chicken salad sandwich but without the meat! Whip up a quick lunch in minutes or prep a large batch for the whole week. This sandwich is vegan and can easily be made oil-free and gluten-free.
Course Main Course
Cuisine American
Prep Time 10 minutes
Total Time 10 minutes
Servings 4
Calories 149
Author Elizabeth

Ingredients

  • 1 15 Ounce Can Chickpeas drained and rinsed
  • ⅓ Cup Mayonnaise vegan or regular or homemade
  • ½ Cup Grapes quartered
  • 3 Stalks Celery chopped
  • 2 Stalks Green Onion diced
  • 2 Tablespoons Dijon Mustard
  • 1 Teaspoon Dried Dill
  • ½ Teaspoon Salt
  • ¼ Teaspoon Pepper
  • 6-8 Slices Sandwich Bread of choice
  • Lettuce or other toppings of choice

Instructions

  • In a large bowl, partially mash the chickpeas using a potato masher or a fork. Leave some chickpeas semi-intact.
  • Add the mayo, grapes, celery, green onion, mustard, dill, salt & pepper. Stir until the chickpeas are fully coated.
  • Serve sandwich style between two slices of bread. Enjoy!

Nutrition

Calories: 149kcal | Carbohydrates: 22g | Protein: 8g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 1g | Sodium: 710mg | Potassium: 359mg | Fiber: 6g | Sugar: 5g | Vitamin A: 246IU | Vitamin C: 3mg | Calcium: 78mg | Iron: 2mg