Go Back
+ servings
A person scooping a platter of oil-free green beans.

Oil-Free Green Beans with Caramelized Onions and Walnuts

Print Recipe
Oil-Free Green Beans with Caramelized Onions and Walnuts make the perfect Thanksgiving side dish - quick and easy to make, yet still tasty enough to please picky eaters.
Course Side Dish
Cuisine American
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 6
Calories 174
Author Elizabeth

Ingredients

  • 1 Cup Walnut Halves
  • 1 Cup Onion chopped
  • 24 Ounces Fresh Green Beans trimmed
  • ¼ Cup Vegetable Broth

Instructions

  • Toast the walnuts in a skillet over medium heat for 3-5 minutes, until they become slightly browned. Remove from the skillet and roughly chop.
  • Cook the onions in the skillet on medium heat, using ¼ cup of vegetable broth as the cooking liquid. Stir occasionally and allow the onions to soften.
  • Meanwhile, steam the green beans. Fill a large saucepan with water place a steamer basket over top. Bring the water to a boil. Add the green beans and steam until just tender, around 3-5 minutes.
  • Transfer the beans to the skillet with the onions and cook over medium heat for 2 minutes, adding additional vegetable broth if the beans start to stick.
  • To serve, toss the walnuts with the beans and season with salt and pepper.

Nutrition

Calories: 174kcal | Carbohydrates: 13g | Protein: 5g | Fat: 13g | Saturated Fat: 1g | Polyunsaturated Fat: 9g | Monounsaturated Fat: 2g | Sodium: 8mg | Potassium: 364mg | Fiber: 5g | Sugar: 5g | Vitamin A: 787IU | Vitamin C: 16mg | Calcium: 67mg | Iron: 2mg