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Oil-Free Jicama fries on a serving tray with ketchcup.

Oil-Free Jicama Fries (Air Fryer or Oven)

Print Recipe
Make crispy jicama fries in your air fryer! These oil-free fries are loaded with smoked paprika, garlic powder, and onion powder for a super tasty fry that's crisp and crunchy!
Course Appetizer
Cuisine American
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings 4
Calories 96
Author Elizabeth

Equipment

Ingredients

  • 2 Pounds 1 Large Jicama
  • 2 Tablespoons Water
  • ½ Teaspoon Liquid Smoke
  • 1 Tablespoon Smoked Paprika
  • 1 Teaspoon Garlic Powder
  • 1 Teaspoon Onion Powder
  • 1 Teaspoon Salt
  • ¼ Teaspoon Black Pepper

Instructions

  • Preheat the air fryer to 400°F or the oven to 425°F. Bring a large pot of water to a boil. If oven baking, line a baking sheet with parchment paper.
  • Peel and slice the jicama into fry-sized strips.
  • Boil the jicama for 10 minutes. Drain and let cool slightly.
  • Transfer the jicama to a large bowl and toss with the spices.
  • Transfer to the air fryer or prepared baking sheet. Air fry for 15-20 minutes or bake for 20-30 minutes, until slightly golden and crisp. Enjoy!

Nutrition

Calories: 96kcal | Carbohydrates: 22g | Protein: 2g | Fat: 0.4g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.04g | Sodium: 594mg | Potassium: 396mg | Fiber: 12g | Sugar: 4g | Vitamin A: 910IU | Vitamin C: 46mg | Calcium: 35mg | Iron: 2mg