Oil-Free Marinara Sauce
Make Oil-Free Vegan Marinara Sauce at home in just 30 minutes. This healthy marinara sauce is easy to make and perfect to pair with spaghetti and vegan meatballs!
Equipment
Ingredients
- 1 Medium White Onion diced
- 1 Head Garlic minced
- 2 28 Ounce Cans Diced Tomatoes
- 3 Tablespoons Tomato Paste
- 2 Teaspoons Dried Oregano
- 2 Teaspoons Dried Basil
- 2 Teaspoons Salt
- ½ Teaspoon Black Pepper
Instructions
- In a large pot over medium heat, sauté the onion for 4-5 minutes, until it turns soft and translucent. Add a splash of water if the onion starts to stick.
- Add the garlic and cook 30 seconds.
- Add the tomatoes, tomato paste, oregano, basil, salt and pepper. Bring to a boil then simmer 10 minutes.
- When the sauce has thickened, remove from the heat. Use an immersion blender to puree the sauce to your desired consistency. Alternatively, transfer to a blender or food processor and blend until smooth.
- Serve with your favorite pasta and vegan meatballs.
Nutrition
Calories: 34kcal | Carbohydrates: 8g | Protein: 2g | Fat: 0.2g | Saturated Fat: 0.04g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.04g | Sodium: 609mg | Potassium: 322mg | Fiber: 2g | Sugar: 4g | Vitamin A: 224IU | Vitamin C: 15mg | Calcium: 58mg | Iron: 2mg