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A plate of oil-free roasted mushrooms.

Oil-Free Roasted Mushrooms

Print Recipe
Oil-Free Roasted Mushrooms add umami flavor to salads, pasta, rice, or other savory meals. This oil-free, plant-based dish comes together in 15 minutes!
Course Side Dish
Cuisine American
Prep Time 2 minutes
Cook Time 15 minutes
Total Time 17 minutes
Servings 4
Calories 28
Author Elizabeth

Ingredients

  • 16 Ounces Sliced Mushrooms
  • 1 Teaspoon Garlic Powder
  • ½ Teaspoon Chili Powder
  • ½ Teaspoon Salt
  • ¼ Teaspoon Pepper

Instructions

  • Preheat the oven to 450°F. Line a baking sheet with aluminum foil.
  • Spread the mushrooms on the baking sheet. Sprinkle the spices evenly over the mushrooms.
  • Bake for 15 minutes. The liquid in the mushrooms will release and the mushrooms should be soft and tender. Enjoy!

Nutrition

Calories: 28kcal | Carbohydrates: 6g | Protein: 3g | Fat: 0.2g | Saturated Fat: 0.02g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.01g | Sodium: 302mg | Potassium: 524mg | Fiber: 1g | Sugar: 2g | Vitamin A: 75IU | Vitamin C: 0.01mg | Calcium: 23mg | Iron: 1mg